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There’s someone right now standing over a warm basket of peak season peaches, most likely biting the ripe flesh and letting the sweet juice drip down their chin. 

The question is...why isn’t that you? Summer is in full swing, and that means fresh produce is at its prime. No matter what climate or zip code you live in, your local farmer’s market or small grocer is brimming with a rainbow of plants to play within your kitchen. 

Our advice? Go in and allow the colors, smells, and seller’s charisma entice you into buying something you may never have tried or tasted. That’s how we wound up toting a bowling ball-sized melon, a rare variety sweetly named Sugar Queen. The tart, pear-like flavor was well worth the unexpected arm workout. 

Bring this list along to remind you to sop up every bit of summer’s bounty. And enjoy all of the berry-stained lips and sticky chins that follow. 

JULY-SEPTEMBER

Apples

Avocadoes

Beet greens

Beets

Blackberries

Blueberries

Broccoli

Cabbage

Cantaloupe

Carrots

Cauliflower

Celery

Collard greens

Corn

Cucumbers

Cherries

Currants

Dried beans

Eggplant

Garlic

Grapes

Herbs

Leeks

Lettuce

Mustard greens

Onions

Peaches

Pears

Peppers

Plums

Potatoes

Prunes

Radishes

Raspberries

Snap peas

Spinach

Summer squash

Swiss chard

Tomatoes

Turnip greens

Watermelon

Winter squash

Zucchini

 

More Plant-Rich, Summer Recipe Ideas

Plant-Based Som Tum (Green Papaya Salad)

Green Juice Cocktail

Hydrating Peach-Frisée Salad

 

Filed Under: Well-being, Wellbeing

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