3 Hot Tips to Beat Bloat

Well-Being 

3 HOT TIPS TO TAME BLOAT 

If bloat is impeding on your confidence or comfort, here are a trio of tools to get digestion flowing  Read more

5 POUNDS YOU NEVER WANT TO LOSE

Sakara 101 

THE FIVE POUNDS YOU NEVER WANT TO LOSE 

In the pursuit of a body you love, let your gut be your guide  Read more

The "Good" Bacteria Your Gut Loves

Sakara 101 

THE BACTERIA YOUR BODY LOVES 

The full backstory on probiotics and how to choose the right one for you  Read more