Dr. Uma Naidoo’s Pillars of Nutritional Psychiatry

Features 

Dr. Uma Naidoo’s Pillars of Nutritional Psychiatry 

And how they overlap and intertwine with Sakara’s Nutrition Pillars  Read more

Eat Your Way To A Better Mood

Sakara 101 

Eat Your Way To A Better Mood 

Give yourself 39 trillion reasons to smile  Read more

Metabolism and Mental Health: What’s the Connection?

Inspirations 

Metabolism and Mental Health: What’s the Connection? 

Metabolic psychiatrist and Sakara Science Council member Dr. Shebani Sethi explains  Read more

The Important Relationship Between Food and Mental Health

Well-Being 

The Important Relationship Between Food and Mental Health 

Connecting the dots with nutritional psychiatrist and Sakara Science Council Member, Dr. Uma Naidoo  Read more

Spiritually Sassy with Sah D' Simone

Features 

Spiritually Sassy with Sah D' Simone 

Brightening up the internet with a New Age take on some of the most ancient healing techniques  Read more

What Makes A Happy + Healthy Brain?

Sakara 101 

WHAT MAKES A HEALTHY BRAIN? 

Dr. Drew Ramsey and Danielle Duboise break down the science and spirit of the mind  Read more

The Best Foods For a Thriving Mind

Features 

The Best Foods For a Thriving Mind 

"You look at the end of your fork and ask yourself, 'Is this what I want to put in my brain?'"  Read more

Moun D' Simone

Features 

Moun D' Simone 

Meet your modern meditation coach.  Read more