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Designed to eliminate toxins and revitalize your body and mind.

Have you heard about Sakara Systems? They’re our new targeted nutrition programs that deliver solutions for our clients’ biggest health concerns—from weight management and digestive issues, to brain fog and that I-just-need-a-fresh-start feeling we’ve all experienced. Sakara Systems are the product of 10 years of nutrition innovation—and informed by our work with nutritionists, doctors, and the Sakara Science Council—and created to transform our clients’ lives on every level. 

Here, we’re focusing on The Fresh Start Cleanse, our one-, four-, and eight-week program that’s expertly designed to eliminate toxins and replenish your body and mind with vital nutrients, so you can feel the beautiful benefits—from cleared brain fog and more energy to eased bloat and healthy weight loss—all courtesy of plant-rich nutrition, curated supplements, and a guidebook written with our in-house nutritionist that includes a step-by-step daily plan, plus the science behind our approach to a cleanse.  

Read on for answers to some of the questions we’ve been hearing from Sakaralites about our new Fresh Start Cleanse.


What’s included in The Fresh Start Cleanse?

The Fresh Start Cleanse includes nutritionally designed meals, supplements and wellness essentials from Sakara (including our Signature Green Smoothie, Detox Protein Super Bar, Detox Water Drops, The Foundation supplement, and Daily Evening Packets, along with weekly samples of our Detox Tea and an additional supplement, and an exclusive program guide written with our in-house nutritionist) to support your transformation.


How is Sakara’s cleanse different from other cleanses?

For us, cleansing isn’t about deprivation. Truly nourishing our bodies and guts means adding more of the good, which we do by flooding your system with a diverse array of essential nutrients, a rainbow’s worth of produce, plant protein, healthy fats, sulfur-rich veggies, and leafy greens. What we do eliminate are common inflammation triggers. By temporarily removing gluten, dairy, GMOs, and refined sugar, you are giving your system a break and reducing toxic stress. Plus, all of our meals are organic, meaning that you will be exposed to fewer pesticides and pollutants—which can cause systemic inflammation.


What is the difference between The Fresh Start Cleanse and a Signature Nutrition Program?

Choosing which program is right for you will depend on the results you’re looking for, how much time you have available, and how much support you’d like along your journey. The Fresh Start Cleanse is a targeted nutrition program designed to eliminate toxins and revitalize your body and mind. By opting in, you are joining us for one, four, or eight weeks of Sakara nutrition; supplements and wellness essentials from Sakara; and an exclusive program guide written with our in-house nutritionist to direct to support your transformation. When you opt in for a Signature Nutrition Program, you will have the option to do a one-time trial program or a recurring subscription program. You can choose the number of days you would like to receive meals (2, 3 or 5 days), and depending on your delivery zone, you may also choose which meals you would like to receive (breakfast, lunch and/or dinner).


Can I choose my meals?

The Fresh Start Cleanse is a set menu that includes meals expertly designed to eliminate toxins and flood your system with vital nutrients. Each meal is nutritionally designed for your optimal health, so while you cannot choose your own menu, we guarantee that you and your body will benefit from each and every dish.


Will I experience any side effects from the program?

The Fresh Start Cleanse is designed to enhance your health and optimize your biology with the power of food. 

As you begin your program, you are changing your gut environment, microbiome composition, metabolic rate, hormone signaling, and more. As these functions shift, side effects—including sugar cravings, bloat, or fluctuations in weight—are very normal. It’s important to tune into your body during your program, have patience and respect for this transition, and nourish accordingly to reduce side effects in the long term. If you have more specific questions, please remember to reach out to our Sakara Wellness Coaches, who are there to guide you through your Cleanse.

Didn’t see an answer to your question here? Reach out to our Wellness Team at info@sakaralife.com and they'll be more than happy to help.
Filed Under: Best foods for brain fog, Best foods for digestive issues, Clean eating, Clean eating food list

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