Now’s the time to stop thinking of exercise as all-or-nothing
Movement need not be confined to pre-scheduled workout classes, matching lycra sets, and all-or-nothing mindsets. Instead, nutrition, fitness, and holistic wellness connoisseur Joe Holder advocates that you should find ways to weave it into your day—meeting you wherever you may be and whoever you may be with. (Especially during the sun-soaked, ever-social spring and summer months.)
“Go move your body because you can. Go move your body because most of the time you're working and you don't have the opportunity to do so. Do it in environments that you can spend with your friends and your family,” encourages Joe.
Below, a burst of higher-intensity movement with Joe—suitable for the nearest sunny patch of park grass, amongst hotel room suitcases, and everywhere in between.
MORE FROM JOE HOLDER
Meet Joe Holder
How I Sakara: Joe Holder (link to new Q+A)
A Morning Movement "Snack" with Joe Holder
Joe’s Balance-Promoting Parfait
Joe’s Chickpea Arugula “Bibimbap” Grain Bowl
