For the ever-busy Asmeret Berhe-Lumax—founder of One Love Community Fridge and co-founder of The Black Beauty Club—time to sit and enjoy breakfast with her two daughters is a treat. What makes it even sweeter? Delicious, nutrient-dense dishes, served up in a matter of seconds.
What’s this super mama’s secret? Using The Sakara Life App to make weekly customizations to her Signature Nutrition Program, taking advantage of subscriber-only meal swaps to triple up on favorite breakfasts (like the Chia + Coconut Protein Waffles) and then sharing them with her family.
We joined Asmeret for one of these beautiful mornings at her Brooklyn apartment (followed by a trip to the park, Sakara snacks in stow) and chatted about everything from how her schedule shifts come summertime to how she prioritizes her wellness while working to empower other’s.
What resonates with you about Sakara?
Food is medicine. Food is the foundation of our health and well-being. It is connected to every part of our lives. Like Sakara, One Love Community Fridge prioritizes and always leads with respect, dignity, and health in everything we do.
At Sakara, we live by the phrase “Eat Clean, Play Dirty”—all about finding a balance between the things that make us feel truly good and the things that bring us joy. What does that look like for you?
I believe in not only celebrating big moments or milestones in life but also finding joy and celebrating small, everyday moments. We have one life to live. I want to live it to the fullest.
Let’s talk summer. How does your schedule change come summertime?
I’m an early riser and love mornings. During the summer, the days stretch and become longer. It’s my favorite time of the year (along with autumn) and I spend as much time outdoors as I can. Longer walks, longer runs, hikes, picnics, and late-night sidewalk dinners.
What are 3 things that keep you in balance even when summer gets super busy?
Running, tea rituals, family breakfast + walk.
How does Sakara support your summer?
My Sakara summer flex is using the Sakara app to make meal swaps and get more of my family’s favorite meals. My daughters and I absolutely love Sakara’s Orange Blossom Waffles. Eating breakfast together is our favorite thing to do when we get the chance!
I believe in not only celebrating big moments or milestones in life but also finding joy and celebrating small, everyday moments. We have one life to live. I want to live it to the fullest.
What Sakara products are always in your bag?
Detox Tea + Metabolism Super Powder sachet
I know you’re also a big fan of our Endless Summer Granola. What do you love about it?
My schedule is ever changing; no two days are alike. The Endless Summer Granola is a great snack while on the go.
How do you nourish yourself apart from food—in mind, body, and spirit?
Food plays a huge role in my nourishment. Second would be movement.
As someone who works to empower others’ wellness, how do you prioritize your own?
Movement and eating well is really the first base foundation for my wellness. Starting my days with a morning run, either solo or with friends, is my meditation and when I get my best ideas and work through challenges.
Do you have a personal mantra or quote that helps guide you—in work, in love, or in life? 1. Lead with love. 2. Small consistent actions lead to big changes.
What inspires you?
My community. Family. Friends. Taking action. Kindness. Culture.
