S-Life Mag

Your source for nourishment, inspiration, and joy

Cozy on up to the warming and fragrant spices of turmeric, ginger, and garlic, bathing in sulfur-rich cauliflower. The pumpkin seeds and hit of cinnamon add depth, and ensure this plant-rich dish will keep you satiated. 



  • 1 head of cauliflower, cut into florets
  • 1 16-ounce can of tomato (diced or puréed)
  • 1 cup coconut yogurt or full fat coconut milk
  • 3 tablespoons curry powder
  • 2 tablespoons fresh minced ginger
  • ½ small onion, diced 
  • 3 cloves garlic, crushed + minced
  • Salt + pepper to taste 
  • ⅓ cup chopped herbs (suggested: parsley, cilantro, basil)
  • 1 handful of warmly seasoned nuts + seeds (suggested: turmeric, curry)



  1. In a heavy-bottomed pot, pour a few teaspoons of olive oil and turn heat to medium.
  2. Once olive oil is warm, add in onion and sauté until fragrant. Add cauliflower and stir often for 5 minutes, until florets begin to soften and gently brown.
  3. Turn heat to low and add in the ginger + garlic, stir frequently until fragrant, about 1 minute.
  4. Add in the curry powder and stir until the ingredients are well-coated.
  5. Add in tomatoes and coconut yogurt/milk, place a lid on and simmer for 15 minutes.
  6. Season with salt and pepper to taste, top with chopped herbs of choice (parsley, cilantro, basil), additional coconut yogurt, and finish with a handful of seasoned nuts + seeds. 
  7. Pair with rice and fresh, leafy greens. Enjoy. 
Filed Under: Recipes

Shop the story

Explore More on S Life