Whether you’ve experienced it or not, the runner’s high—that feeling of elation that comes over athletes while logging miles—is real. Experts believe it has evolutionary roots; our ancestors needed that biological motivation to pick up the pace when they had to chase down their dinner. But if jogging isn’t your thing, you can still experience the feel-good vibes, because it’s not specifically the running that gets you “high.”
Any form of physical activity (dancing, biking, getting playful with a partner…) can trigger that rush of endorphins. And the benefits are both plentiful and holistic, encompassing both the physical body and mental state. Science shows time and again that regular exercise can help lift mood, raise energy, regulate stress, enhance brain clarity, boost libido, and even help with depression and anxiety.
Below, we’ve gathered some of our favorite ways to move to a better state of mind. Though some practices require a subscription for full access, many are donation-based or offer free online classes on YouTube or Instagram Live at select times. All can be done with little to no equipment in your living room, backyard, rooftop, or whatever space has become your gym these days.
Now it’s time to turn up some tunes, get out of your head, and get into your body.
DANCE, BARRE, AND DANCE CARDIO
TONING AND STRENGTH TRAINING
Many local gyms are offering remote training programs or classes via video conferencing. Check with yours to find out, and if you’re able, consider continuing to pay for your membership to support the trainers and coaches you love. You may also be able to arrange remote personal training sessions using an app like TrueCoach or TrainHeroic.
YOGA AND STRETCHING
Underbelly
MUSIC TO MOVE YOU
DJ Duo Coco & Breezy’s Vibe-Boosting Playlist
Tunes That Brings the Heat
Ruby Aldridge’s Running Playlist
MORE NOURISHMENT FOR ACTIVE BODIES
The Guide to Pre- and Post-Exercise Nutrition
