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Manifest a monumental day with chia, an ancient superfood. Those tiny seeds expand up to 10x their weight in liquid, helping you stay full and satisfied until lunch (bloat-free, thanks to copious amounts of fiber to aid digestion). They're also a potent source of plant-based protein and brain-boosting omegas. Repeat: I have the power. 



  • 1 1/2 cup nut milk of choice
  • 1/3 cup chia seed
  • 1/2 tsp vanilla extract
  • 1/4 tsp cardamom
  • 2 Tbsp maple syrup
  • Pinch Himalayan salt
  • 1/4 cup pistachios, chopped
  • 1/2 cup organic strawberries, sliced
  • 2 Tbsp culinary-dried rose petals



  1. In a large bowl, add nut milk, chia seed, vanilla, cardamom, maple syrup, and salt. Whisk vigorously to combine.
  2. Divide evenly among four jars. Let rest in refrigerator for 3-5 hours or overnight. Top with pistachios, sliced strawberries and rose petals before serving. Leftovers will keep in the fridge for up to 5 days.


For more fall recipes to make without heating a stove, click hereor learn more about foods you can add to your meals for a beauty boost

Filed Under: Recipes

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