Does Your Microbiome Rule Your Metabolism?

Well-Being 

Does Your Microbiome Rule Your Metabolism? 

Breaking down the latest research on the connection  Read more

Eat Your Way To A Better Mood

Sakara 101 

Eat Your Way To A Better Mood 

Give yourself 39 trillion reasons to smile  Read more

Foods To Soothe Your Break Out

Inspirations 

Foods To Soothe Your Break Out 

With words of wisdom—and encouragement—from Sakara co-founder Whitney Tingle   Read more

3 Hot Tips to Beat Bloat

Well-Being 

3 HOT TIPS TO TAME BLOAT 

If bloat is impeding on your confidence or comfort, here are a trio of tools to get digestion flowing  Read more

5 POUNDS YOU NEVER WANT TO LOSE

Sakara 101 

THE FIVE POUNDS YOU NEVER WANT TO LOSE 

In the pursuit of a body you love, let your gut be your guide  Read more

The "Good" Bacteria Your Gut Loves

Sakara 101 

THE BACTERIA YOUR BODY LOVES 

The full backstory on probiotics and how to choose the right one for you  Read more

How Inflammation Affects Skin

Sakara 101 

WHAT INFLAMMATION IS DOING TO YOUR SKIN 

The connection between gut health and glowing skin is written all over your face  Read more

TRUST YOUR GUT TO TRANSFORM YOUR SKIN

Sakara 101 

TRUST YOUR GUT TO TRANSFORM YOUR SKIN 

Sakara founder Whitney Tingle shares her personal journey that transformed her gut and healed her skin—for good  Read more

The Best Foods For a Thriving Mind

Features 

The Best Foods For a Thriving Mind 

"You look at the end of your fork and ask yourself, 'Is this what I want to put in my brain?'"  Read more

Connecting Gut Health And Food

Features 

Connecting Gut Health And Food 

Gastroenterologist Dr. Robynne Chutkan on the perks of a plant-based microbiome.   Read more

Taking Shame Out of Elimination

Well-Being 

Taking Shame Out of Elimination 

"Nothing will kill your spirit like constipation."  Read more

Why We Choose Organic

Well-Being 

Why We Choose Organic 

Our co-founder Danielle Duboise weighs in on what organic means to Sakara Life and how it can help you reap the full benefits of food.  Read more

A Grocery List for Dry Skin

Well-Being 

A Grocery List for Dry Skin 

What you need to stay healthy, hydrated, and glowing  Read more

Culture Clash: Pickling vs. Fermenting

Recipes 

Culture Clash: Pickling vs. Fermenting 

No, they’re not the same. Yes, one is better for your gut health than the other.  Read more

Here's What You Missed At The Sakara Life Microbiome Panel

Well-Being 

Here's What You Missed At The Sakara Life Microbiome Panel 

As told by microbiome specialist's Dr. Robin Berzin, Dr. Aviva Romm, and Dr. Raphael Kellman  Read more

How To Grocery Shop For A Healthy Microbiome

Recipes 

How To Grocery Shop For A Healthy Microbiome 

Even if you do your weekly food shopping in a less hectic environment (lucky!), it always helps to come prepared with a grocery list  Read more