Well-Being
Does Your Microbiome Rule Your Metabolism?
Breaking down the latest research on the connection Read more
Inspirations
Foods To Soothe Your Break Out
With words of wisdom—and encouragement—from Sakara co-founder Whitney Tingle Read more
Well-Being
3 HOT TIPS TO TAME BLOAT
If bloat is impeding on your confidence or comfort, here are a trio of tools to get digestion flowing Read more
Sakara 101
THE FIVE POUNDS YOU NEVER WANT TO LOSE
In the pursuit of a body you love, let your gut be your guide Read more
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Sakara 101
THE BACTERIA YOUR BODY LOVES
The full backstory on probiotics and how to choose the right one for you Read more
Sakara 101
WHAT INFLAMMATION IS DOING TO YOUR SKIN
The connection between gut health and glowing skin is written all over your face Read more
Sakara 101
TRUST YOUR GUT TO TRANSFORM YOUR SKIN
Sakara founder Whitney Tingle shares her personal journey that transformed her gut and healed her skin—for good Read more
Features
The Best Foods For a Thriving Mind
"You look at the end of your fork and ask yourself, 'Is this what I want to put in my brain?'" Read more
Features
Connecting Gut Health And Food
Gastroenterologist Dr. Robynne Chutkan on the perks of a plant-based microbiome. Read more
Well-Being
Taking Shame Out of Elimination
"Nothing will kill your spirit like constipation." Read more
Well-Being
Why We Choose Organic
Our co-founder Danielle Duboise weighs in on what organic means to Sakara Life and how it can help you reap the full benefits of food. Read more
Well-Being
A Grocery List for Dry Skin
What you need to stay healthy, hydrated, and glowing Read more
Recipes
Culture Clash: Pickling vs. Fermenting
No, they’re not the same. Yes, one is better for your gut health than the other. Read more
Well-Being
Here's What You Missed At The Sakara Life Microbiome Panel
As told by microbiome specialist's Dr. Robin Berzin, Dr. Aviva Romm, and Dr. Raphael Kellman Read more
Recipes
How To Grocery Shop For A Healthy Microbiome
Even if you do your weekly food shopping in a less hectic environment (lucky!), it always helps to come prepared with a grocery list Read more