Protein and Longevity

sakara 101 

Protein and Longevity 

More is not always better. Finding the right amount for a healthier, longer life.   Read more

Sakara's 9 Nutrition Pillars

sakara 101 

Sakara's 9 Nutrition Pillars 

From “No Calorie Counting” to “Eat the Rainbow”  Read more

Crunchy Roasted Chickpeas

recipes 

Crunchy Roasted Chickpeas 

The easiest way to satisfy your salty snack cravings  Read more

Connecting Gut Health And Food

Features 

Connecting Gut Health And Food 

Gastroenterologist Dr. Robynne Chutkan on the perks of a plant-based microbiome.   Read more

Plant-Based Eating Changed My Life

Well-Being 

PLANT-BASED EATING CHANGED MY LIFE 

There are no strict rules to eating plant-based mainly because it’s not a diet, it's a lifestyle  Read more