Anatomy of the Perfect Salad

Sakara 101 

ANATOMY OF A PERFECT SALAD 

Six steps (plus a recipe) for creating the healthiest lunch on Earth  Read more

One Tool To Boost Metabolism

Sakara 101 

METABOLISM POWDER VS. MOTHER NATURE 

"Not ready to fade into oblivion, I wanted to find a natural, effective way to beat (or at least weaken) Mother Nature at her own game."  Read more

How Food Transforms

Sakara 101 

HOW FOOD TRANSFORMS  

Real stories that celebrate the power of nutrition  Read more

DRINK YOUR COFFEE, HOLD THE JITTERS

Sakara 101 

DRINK YOUR COFFEE, HOLD THE JITTERS 

How to reach peak energy and clarity—without a caffeine crash  Read more

Our Beautifying Ingredient Guide

Sakara 101 

A BEAUTIFYING INGREDIENT INDEX 

A handy little primer on our favorite herbs and plants with skin-friendly properties  Read more

6 Ways to Make Peace with Sugar

Sakara 101 

6 WAYS TO MAKE PEACE WITH SUGAR 

Dr. Robin Berzin, founder of Parsley Health, provides clear and practical tips to nixing the addictive sugar habit.  Read more

An Insider Guide to Collagen

Sakara 101 

AN INSIDER GUIDE TO COLLAGEN  

What you need to know about the latest beauty buzzword, designed to keep it all buoyant and plump  Read more

WHAT PLANT-BASED MEANS TO US

Sakara 101 

WHAT PLANT-BASED MEANS TO US 

Our co-founders break down how this elusive term is defined in the Sakara universe  Read more

It's Time To Light Your Digestive Fire

Sakara 101 

IT'S TIME TO LIGHT YOUR DIGESTIVE FIRE 

How your metabolism keeps those flames burning—and your new secret weapon for lighting the spark  Read more

The Real Secret to Abs

Sakara 101 

THE REAL SECRET TO ABS 

Yes, they're made in the kitchen— but we're going a level deeper.  Read more

What is an "Electric" Body?

Sakara 101 

WHAT IS AN "ELECTRIC" BODY? 

All you need to know about essential minerals  Read more

I Tried It: Nootropic Chocolate

Sakara 101 

I TRIED IT: NOOTROPIC CHOCOLATE 

This realm of cognitive enhancers are taken by Silicon Valley startuppers hellbent on the next trillion-dollar idea, Bradley Cooper in Limitless, and now, me.   Read more

A Supplement Regimen For Your Sweet Tooth

Sakara 101 

A SUPPLEMENT REGIMEN FOR YOUR SWEET TOOTH 

Our functional chocolates guarantee you'll never forget your daily dose  Read more

What Makes A Happy + Healthy Brain?

Sakara 101 

WHAT MAKES A HEALTHY BRAIN? 

Dr. Drew Ramsey and Danielle Duboise break down the science and spirit of the mind  Read more

Why Calories Don't Matter

Well-Being 

Why Calories Don't Matter 

A leading physician and wellness expert Dr. Mark Hyman on the keys to eating well and why all calories are not created equal  Read more

The Sakara Life Guide to Plant Protein

SAKARA 101 

SAKARA LIFE GUIDE TO PLANT PROTEIN  

Can you get enough protein eating plants?  Read more

The Best Foods For a Thriving Mind

Features 

The Best Foods For a Thriving Mind 

"You look at the end of your fork and ask yourself, 'Is this what I want to put in my brain?'"  Read more

Dr. Aviva Romm

Features 

Dr. Aviva Romm 

"When I changed my diet, lifelong allergies and frequent colds became a thing of the past...and my mood and energy blossomed to whole new levels."  Read more

Connecting Gut Health And Food

Features 

Connecting Gut Health And Food 

Gastroenterologist Dr. Robynne Chutkan on the perks of a plant-based microbiome.   Read more

Why We Choose Organic

Well-Being 

Why We Choose Organic 

Our co-founder Danielle Duboise weighs in on what organic means to Sakara Life and how it can help you reap the full benefits of food.  Read more