Kathryn Budig

Features 

KATHRYN BUDIG, INTERNATIONAL YOGA TEACHER, AUTHOR 

On the wild things she’s done for wellness + what it’s like to record a podcast with your wife  Read more

Kira Saundra

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KIRA SAUNDRA, PANTHER PROCESS 

Always interested in exploring our deeper selves, we discover a ceremonial practice that seeks to honor all sides of us, without judgment  Read more

Guru Jagat

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Guru Jagat 

On interstellar life, the myths about enlightenment, the power that lies within every woman, and what the next 26,000 years might look like.   Read more

Jenn Tardif, Founder of 3rd Ritual + Yoga Instructor

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Jenn Tardif, Founder of 3rd Ritual + Yoga Instructor 

"When I look in the mirror and catch myself listing off the things that I wish were different, I imagine my future daughter looking up at me, taking in the image of what it means to be a woman..."   Read more

A Love Letter To Acupuncture

Well-Being 

A Love Letter To Acupuncture 

Sky Ting Yoga's, Krissy Jones, sheds light on the energetic shift and health benefits of her regularly scheduled acupuncture practice  Read more

Natalia Pascual, Nala Malas

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Natalia Pascual, Nala Malas 

"Malas are great tools to introduce you to meditation...you're changing the whole chemistry of your body when you're using them....I know it works because it worked for me."  Read more

OM 411: How to Choose a Yoga Class

INSPIRATIONS 

OM 411: How to Choose a Yoga Class 

Jivamukti, Bikram, Yin, Vinyasa, Ashtanga, Hatha. The yoga world can be quite intimidating. Regardless if you know the difference between upward and downward facing dog, there are endless opportunities offered to explore this ancient practice...  Read more

A Journey Through Kitchens + Consciousness With The Ultimate #SAKARAMAN: Chef Gregg Drusinsky

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A Journey Through Kitchens + Consciousness With The Ultimate #SAKARAMAN: Chef Gregg Drusinsky 

To kick off food + nutrition month, we want you to introduce you someone very special to our hearts (and appetites).  Meet Sakara Man and chef Gregg Drusinsky: the handsome personality behind your Sakara meals.  When Gregg isn't whipping up some of the most holistically nutritious and deliciously fresh meals in NYC, he practices daily meditation and yoga to create balance in every corner of his life #TakeLessonsBoys. While many know Chef Gregg to be a well of information and inspiration in the kitchen, he also happens to be a well to a stream of consciousness most of us have yet to tap into. We sat down with  Read more