Metabolism-Boosting Mochi Brownies

recipes 

Metabolism-Boosting Mochi Brownies 

An energy-enhancing twist on the traditional fudgy dessert  Read more

The Fat You Want: Brown Adipose Tissue

Well-Being 

The Fat You Want: Brown Adipose Tissue 

Boost metabolism and ease inflammation with the help of this metabolically active fat  Read more

Lovely Lavender Chocolate Truffle Bars

Recipes 

Lovely Lavender Chocolate Truffle Bars 

A metabolism-revving recipe featuring floral notes and cacao.  Read more

Metabolism and Mental Health: What’s the Connection?

Inspirations 

Metabolism and Mental Health: What’s the Connection? 

Metabolic psychiatrist and Sakara Science Council member Dr. Shebani Sethi explains  Read more

The Important Relationship Between Food and Mental Health

Well-Being 

The Important Relationship Between Food and Mental Health 

Connecting the dots with nutritional psychiatrist and Sakara Science Council Member, Dr. Uma Naidoo  Read more

I Tried It: The Metabolism Duo

Features 

I Tried It: The Metabolism Duo 

We tapped three wellness experts to track their transformations   Read more