We Are What We Source

Sakara 101 

We Are What We Source 

Why Sakara prioritizes high-quality ingredients and how you can, too  Read more

Are Seed Oils Bad for Us?

Sakara 101 

Are Seed Oils Bad for Us? 

Diving deep into the world of seed oils  Read more

Take Your Results To The Next Level

Sakara 101 

Take Your Results To The Next Level 

Maintaining your vibrant body and mind after your 30-Day Reset  Read more

Staying Hydrated, Sakara-Style

Sakara 101 

Staying Hydrated, Sakara-Style 

Metabolism-revving coffee, tea rituals, and more  Read more

30-Day Reset Questions, Answered

Sakara 101 

30-Day Reset Questions, Answered 

How Sakara's program can support your unique goals.  Read more

GLOSSARY: BROWN RICE PROTEIN

Sakara 101 

GLOSSARY: BROWN RICE PROTEIN 

A high-quality plant protein ready to fuel your muscles  Read more

GLOSSARY: SEA BUCKTHORN

Sakara 101 

GLOSSARY: SEA BUCKTHORN 

Nourish your radiance with this tart, beautifying superberry  Read more

I Tried It: The Metabolism Duo

Features 

I Tried It: The Metabolism Duo 

We tapped three wellness experts to track their transformations   Read more

Why Do Antioxidants Matter?

Sakara 101 

WHY DO ANTIOXIDANTS MATTER? 

The secret to longevity and radiance lies in these tiny molecules  Read more

The Plant Protein Plan

Sakara 101 

THE PROPER WAY TO FUEL WITH PROTEIN 

We demystify plant protein, amino acids, and how to get “enough”  Read more

YOUR ROADMAP TO TRANSFORMATION

Sakara 101 

YOUR ROADMAP TO TRANSFORMATION 

This season, ditch the rules and discover a plan to lead you to a lifetime of body love  Read more

How To Change Your Metabolism

Sakara 101 

SHIFT YOUR BODY FROM STORAGE TO BURN MODE 

Learn the science behind the Metabolism Super Bar, then release excess in all realms of life  Read more

Beauty's Best Foods

Sakara 101 

BEAUTY'S BEST FOODS 

For real radiance, look to your plate before your vanity.  Read more

The Juiciest Beauty Secret

Sakara 101 

THE JUICIEST BEAUTY SECRET 

The key to lifelong glow, and the food and rituals to get you there  Read more

THE NEW BEAUTY ROUTINE IS EDIBLE

Sakara 101 

THE NEW BEAUTY ROUTINE IS EDIBLE 

There’s a better way to treat acne and aging than from the outside in  Read more

PRENATAL NUTRITION AND THE ABUNDANCE MINDSET

Sakara 101 

PRENATAL NUTRITION AND THE ABUNDANCE MINDSET 

An expansive, nutrient-dense plan to complement your body’s complex journey  Read more

Your Everything Guide to Sulfur

Sakara 101 

YOUR EVERYTHING GUIDE TO SULFUR 

Why this under-the-radar mineral earned its own nutrition pillar, plus recipes and meals to make sure you're getting enough  Read more

Why (And How) To Get Your Daily Fiber Fix

Sakara 101 

THE BEAUTY AND DETOX NUTRITION WONDER YOUR BODY CRAVES 

Want to feel sexy, alive, and strong? Prioritize plant fiber.  Read more

A Grocery List for Mental Health

Sakara 101 

A GROCERY LIST FOR MENTAL HEALTH 

Ingredients to elevate mood, improve memory, and deepen connection  Read more

Your Sweet Tooth Is Playing Mind Games

Sakara 101 

YOUR SWEET TOOTH IS PLAYING MIND GAMES 

The gut-brain connection, how sugar blurs the lines, and 5 ways eating clean can cure your sugar "addiction"—so you can stop blaming your willpower  Read more