Well-Being
DR. AVIVA ROMM TALKS HORMONE BALANCE
The herbalist, midwife, and Yale MD teaches us a few things about your cycle and the "sixth vital sign" Read more
Well-Being
WHEN IS THE PERFECT TIME TO EAT AN AVOCADO?
Overripe, underripe, extra green—instead of waiting around, some plants have nutritive superpowers depending on their life stage Read more
Well-Being
WHY YOU SHOULD GIVE "UGLY" PRODUCE A CHANCE
Get over your hangups and start saving the world Read more
Well-Being
MEET CHLOROPHYLL, THE LIFE-FORCE OF PLANTS
Learn about "plant blood"— the verdant, detoxifying pigment worth taking daily Read more
Well-Being
CAN YOU LENGTHEN YOUR TELOMERES?
Play with time's elasticity and slow down your cellular age through food and ritual Read more
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Well-Being
IGNITE YOUR LIBIDO IN EVERY SEXUAL SEASON
Troubleshoot the "roadbloacks" getting in the way of maximizing your pleasure Read more
Well-Being
SAKARA'S STANCE ON SEXUAL ENERGY
We believe libido is a vital sign in your body’s ecosystem Read more
Well-Being
WAKE UP YOUR WINTER SKIN
Dr. Barbara Sturm shares the secrets to a healthier, glowing cold-weather complexion Read more
Well-Being
SMUDGE, BREW, STEAM: SIMPLE TIPS FOR USING FUNCTIONAL PLANTS
Plants are transformative—use herbal allies in your self-care and uplevel your home life Read more
Well-Being
LYMPHATIC DRAINAGE BEAUTY SECRETS
The interstitial system is the new frontier for vitality and ditching puffiness—here, we unveil the rituals that stimulate it Read more
Well-Being
NAVIGATING THE FOURTH TRIMESTER
Finding solace and support for yourself (and baby) postpartum Read more
Well-Being
THE HEALTHIEST WAY TO ENJOY ALCOHOL
Balance celebratory sips with plant-rich nutrition Read more
Well-Being
HEAL THE COMMON MANIFESTATIONS OF STRESS
Combat maskne, brain fog, odd-hour cravings, and more with nutrition Read more
Well-Being
CARING FOR YOUR ORAL MICROBIOME
Dr. Gerry Curatola on the importance of your second largest bacteria base Read more
Well-Being
SAKARA FOUNDERS TALK JOYFUL, EMPOWERED PREGNANCIES
Introspection, nutritional wisdom, plus a directory of mama-to-be recipes and musings Read more
Well-Being
SHOPPING FOR SUPPLEMENTS? HERE'S WHAT YOU NEED TO KNOW
Tips on what to avoid, the nutrients you’ll need, and how to sift through what actually works Read more
Well-Being
THE SAKARA GUIDE TO A SUPERCHARGED IMMUNITY
Plants and functional foods are key to supporting your body's natural defenses. Read more
Well-Being
6 WAYS TO CLEAN UP YOUR SELF-CARE ROUTINE
Bring mindfulness to everything that goes on and in your body Read more