Well-Being
Everything You Need To Know About Adaptogens
So what does this have to do with you your daily triple cappuccinos, never-ending pile of work, or energy bar obsession? Everything. Read more
Features
The Best Ayurvedic Beauty Advice We've Ever Received
Ayurvedic Practitioner, Julie Bernier, shares a few simple ways you can implement Ayurveda into your daily routine. *Exotic herbs and million dollar smoothies not included. Read more
Well-Being
Nutrition Spotlight: Pitaya (Dragon Fruit)
Why we love this fruit (and not just because it's pink) Read more
Well-Being
5 Ways To Take Care Of Your Body (Besides Eating Greens)
*hint stop working out every day Read more
Well-Being
Gym Bag Essentials: Kirsty Godso, Nike Master Trainer
*Reads article, immediately updates contents of gym bag* Read more
Our Bestsellers
Top-rated functional foods to help you feel like your best self
Well-Being
Body Talk: Danielle Duboise
"I think we’re always searching for power, and not necessarily power over people, but power in our own body — feeling powerful. And that’s just a state of mind." Read more
Well-Being
Body Talk: Whitney Tingle
"If you're putting energy into negative self talk, then whatever it is that you're thinking about is going to continue to grow + manifest. You have to start putting that effort + time somewhere else." Read more
Well-Being
Djuna Does LED
Our contributor, Djuna Bel, gives us the 411 on her newest facial obsession - the Illumask. Read more
Well-Being
A Love Letter To Acupuncture
Sky Ting Yoga's, Krissy Jones, sheds light on the energetic shift and health benefits of her regularly scheduled acupuncture practice Read more
Well-Being
8 Daily Reminders From Dr. Aviva Romm
"Do we expect to feel perfect every minute of the day? Most of us do, and that’s not realistic!" Read more
Well-Being
The Secret To Keeping Your Cool Isn't What You Think It Is
Because 90 degree days aren't over.... yet Read more
Well-Being
Glossary: Schizandra
Shiny hair, better sex, and a protected liver — all in a berry's work Read more
Features
Aviva Romm
"I wanted to become someone that women can rely on — someone that has information from the system but can then change the system so it's healthier for these women and their kids." Read more
Well-Being
Here's What You Missed At The Sakara Life Microbiome Panel
As told by microbiome specialist's Dr. Robin Berzin, Dr. Aviva Romm, and Dr. Raphael Kellman Read more
Recipes
How To Grocery Shop For A Healthy Microbiome
Even if you do your weekly food shopping in a less hectic environment (lucky!), it always helps to come prepared with a grocery list Read more
Well-Being
How to Avoid Stress-Induced Weight Gain
It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps. Read more
Well-Being
The Root of Emotional Imbalance, According to Your Organs...
Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels). Read more