Everything You Need To Know About Adaptogens

Well-Being 

Everything You Need To Know About Adaptogens 

So what does this have to do with you your daily triple cappuccinos, never-ending pile of work, or energy bar obsession? Everything.   Read more

The Best Ayurvedic Beauty Advice We've Ever Received

Features 

The Best Ayurvedic Beauty Advice We've Ever Received 

Ayurvedic Practitioner, Julie Bernier, shares a few simple ways you can implement Ayurveda into your daily routine. *Exotic herbs and million dollar smoothies not included.  Read more

Nutrition Spotlight: Pitaya (Dragon Fruit)

Well-Being 

Nutrition Spotlight: Pitaya (Dragon Fruit) 

Why we love this fruit (and not just because it's pink)  Read more

Gym Bag Essentials: Kirsty Godso, Nike Master Trainer

Well-Being 

Gym Bag Essentials: Kirsty Godso, Nike Master Trainer 

*Reads article, immediately updates contents of gym bag*  Read more

Body Talk: Danielle Duboise

Well-Being 

Body Talk: Danielle Duboise 

"I think we’re always searching for power, and not necessarily power over people, but power in our own body — feeling powerful. And that’s just a state of mind."  Read more

Body Talk: Whitney Tingle

Well-Being 

Body Talk: Whitney Tingle 

"If you're putting energy into negative self talk, then whatever it is that you're thinking about is going to continue to grow + manifest. You have to start putting that effort + time somewhere else."  Read more

Djuna Does LED

Well-Being 

Djuna Does LED 

Our contributor, Djuna Bel, gives us the 411 on her newest facial obsession - the Illumask.  Read more

A Love Letter To Acupuncture

Well-Being 

A Love Letter To Acupuncture 

Sky Ting Yoga's, Krissy Jones, sheds light on the energetic shift and health benefits of her regularly scheduled acupuncture practice  Read more

Chelsea Leyland, DJ

Features 

Chelsea Leyland, DJ 

The journey from fashion-it-girl to epilepsy advocate  Read more

8 Daily Reminders From Dr. Aviva Romm

Well-Being 

8 Daily Reminders From Dr. Aviva Romm 

"Do we expect to feel perfect every minute of the day? Most of us do, and that’s not realistic!"  Read more

Glossary: Schizandra

Well-Being 

Glossary: Schizandra 

Shiny hair, better sex, and a protected liver — all in a berry's work  Read more

Aviva Romm

Features 

Aviva Romm 

"I wanted to become someone that women can rely on — someone that has information from the system but can then change the system so it's healthier for these women and their kids."  Read more

Here's What You Missed At The Sakara Life Microbiome Panel

Well-Being 

Here's What You Missed At The Sakara Life Microbiome Panel 

As told by microbiome specialist's Dr. Robin Berzin, Dr. Aviva Romm, and Dr. Raphael Kellman  Read more

How To Grocery Shop For A Healthy Microbiome

Recipes 

How To Grocery Shop For A Healthy Microbiome 

Even if you do your weekly food shopping in a less hectic environment (lucky!), it always helps to come prepared with a grocery list  Read more

How to Avoid Stress-Induced Weight Gain

Well-Being 

How to Avoid Stress-Induced Weight Gain 

It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps.  Read more

The Root of Emotional Imbalance, According to Your Organs...

Well-Being 

The Root of Emotional Imbalance, According to Your Organs... 

Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels).   Read more