S-Life Mag

We sat down with our favorite Pilates Guru/Babe/Badass/Girl Boss, Heather Andersen of New York Pilates, to get the scoop on why everyone absolutely, positively should be doing Pilates.  Read more

You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were programmed to operate at maximum efficiency?  Read more

When given the task of figuring out why men appear to be more comfortable with their bodies than women, I got mad at my husband.  Read more

So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?!  Read more

To take the Pill or not to take the Pill?  Read more

So, is it possible to heal your hormonal symptoms with food? One hundred percent, yes.  Read more

Meet your new best friend, functional nutritionist and hormone goddess, Alisa Vitti.  Read more

“You HAVE to take Nicole’s class”. Those were the first words uttered on the journey that led us to meeting fitness powerhouse, Nicole Winhoffer; internationally known for training Queen M for 6 years. The Creative Director of the S-Life Mag couldn’t exactly explain what made Nicole's class so special or describe it in finite detail but to just come and find out for myself. I needed very little convincing – she had me at #MadonnaButt. Nicole walked into class wearing a teeny white workout skirt and a white tank, her skin all sorts of kissed from spending a few days in San Diego at an  Read more