S-Life Mag

"Do we expect to feel perfect every minute of the day? Most of us do, and that’s not realistic!"  Read more

Because 90 degree days aren't over.... yet  Read more

Shiny hair, better sex, and a protected liver — all in a berry's work  Read more

"I wanted to become someone that women can rely on — someone that has information from the system but can then change the system so it's healthier for these women and their kids."  Read more

As told by microbiome specialist's Dr. Robin Berzin, Dr. Aviva Romm, and Dr. Raphael Kellman  Read more

Even if you do your weekly food shopping in a less hectic environment (lucky!), it always helps to come prepared with a grocery list  Read more

It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps.  Read more

Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels).   Read more

We sat down with our favorite Pilates Guru/Babe/Badass/Girl Boss, Heather Andersen of New York Pilates, to get the scoop on why everyone absolutely, positively should be doing Pilates.  Read more

You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were programmed to operate at maximum efficiency?  Read more

When given the task of figuring out why men appear to be more comfortable with their bodies than women, I got mad at my husband.  Read more

So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?!  Read more

To take the Pill or not to take the Pill?  Read more

So, is it possible to heal your hormonal symptoms with food? One hundred percent, yes.  Read more

Meet your new best friend, functional nutritionist and hormone goddess, Alisa Vitti.  Read more

“You HAVE to take Nicole’s class”. Those were the first words uttered on the journey that led us to meeting fitness powerhouse, Nicole Winhoffer; internationally known for training Queen M for 6 years. The Creative Director of the S-Life Mag couldn’t exactly explain what made Nicole's class so special or describe it in finite detail but to just come and find out for myself. I needed very little convincing – she had me at #MadonnaButt. Nicole walked into class wearing a teeny white workout skirt and a white tank, her skin all sorts of kissed from spending a few days in San Diego at an  Read more