S-Life Mag

"If you're putting energy into negative self talk, then whatever it is that you're thinking about is going to continue to grow + manifest. You have to start putting that effort + time somewhere else."  Read more

A play-by-play  Read more

Our contributor, Djuna Bel, gives us the 411 on her newest facial obsession - the Illumask.  Read more

Sky Ting Yoga's, Krissy Jones, sheds light on the energetic shift and health benefits of her regularly scheduled acupuncture practice  Read more

The journey from fashion-it-girl to epilepsy advocate  Read more

"Do we expect to feel perfect every minute of the day? Most of us do, and that’s not realistic!"  Read more

Because 90 degree days aren't over.... yet  Read more

As told by microbiome specialist's Dr. Robin Berzin, Dr. Aviva Romm, and Dr. Raphael Kellman  Read more

It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps.  Read more

You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were programmed to operate at maximum efficiency?  Read more

When given the task of figuring out why men appear to be more comfortable with their bodies than women, I got mad at my husband.  Read more

So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?!  Read more

Yes, it’s true, we have a sauna in the office. Not just any sauna, but a creativity-enhancing, body-toxin clearing, skin-rejuvenating and metabolism-revving infrared sauna from HigherDOSE, situated in a back corner of the humble abode we call Sakara HQ. But why did we do this?  Read more

Jivamukti, Bikram, Yin, Vinyasa, Ashtanga, Hatha. The yoga world can be quite intimidating. Regardless if you know the difference between upward and downward facing dog, there are endless opportunities offered to explore this ancient practice...  Read more

To take the Pill or not to take the Pill?  Read more

So, is it possible to heal your hormonal symptoms with food? One hundred percent, yes.  Read more

Amanda Chantal Bacon is one of those people you crush on from afar.  Read more

And all without a serving of quinoa in sight!  Read more

“You HAVE to take Nicole’s class”. Those were the first words uttered on the journey that led us to meeting fitness powerhouse, Nicole Winhoffer; internationally known for training Queen M for 6 years. The Creative Director of the S-Life Mag couldn’t exactly explain what made Nicole's class so special or describe it in finite detail but to just come and find out for myself. I needed very little convincing – she had me at #MadonnaButt. Nicole walked into class wearing a teeny white workout skirt and a white tank, her skin all sorts of kissed from spending a few days in San Diego at an  Read more