Tips on what to avoid, the nutrients you’ll need, and how to sift through what actually works  Read more

Plants and functional foods are key to supporting your body's natural defenses.  Read more

Anti-inflammatory turmeric, gut-loving garlic, and soothing ginger for the moments you stay home and nest  Read more

Bring mindfulness to everything that goes on and in your body  Read more

Explore breathwork, the at-home ritual to ditch stress and anxiety, anytime  Read more

The psychologist who works to liberate the mind of oppressive systems for total wellness  Read more

Squeeze in umami, tangy, and spicy tacos before summer's sun sets  Read more

From skincare to salad dressing, four ways to use Mother Nature’s multi-purpose wonder  Read more

Ingredients to elevate mood, improve memory, and deepen connection  Read more

The gut-brain connection, how sugar blurs the lines, and 5 ways eating clean can cure your sugar "addiction"—so you can stop blaming your willpower  Read more

These breakfast dishes are filled with life-boosting ingredients for true nourishment  Read more

The plants and herbs to transmute stress and bolster your nervous system  Read more

A simple yet elegant recipe that celebrates the pleasure in at-home dining  Read more

A colorful, tangy recipe that's both satiating and sturdy enough to take on a road trip  Read more

We're sharing some of our most popular dips and dressings to ensure that even your most simple salads and veggie plates sing  Read more

Create grounded energy with colorful plants and tangy sauerkraut  Read more

We’re sharing the colorful eating habits, nutrients, and ingredients that can transform your body—Sakara meals included  Read more

Punch up the vibrancy and the nutritional value of your plate with these easy add-ons  Read more

The sounds of all that’s off the cuff, warm, sensual, spontaneous  Read more

A pair of alcohol-free libations that turn the dial on health and make summer produce worthy of celebrating  Read more