EyeSwoon, you swoon, we all swoon for Athena Calderone...  Read more

Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels).   Read more

Maria Benetos and Colleen Crivello are NYC's chicest moms. And in honor of Mothers Day this weekend, we sat down with the two to chat about their ever-inspiring and expanding mama venture, Mini Mode.  Read more

Her delicate touch and selfless wisdom were immediately palatable when we sat down with her to talk the history of jewels, daily manifestations, and art as a drug...  Read more

We sat down with our favorite Pilates Guru/Babe/Badass/Girl Boss, Heather Andersen of New York Pilates, to get the scoop on why everyone absolutely, positively should be doing Pilates.  Read more

You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were programmed to operate at maximum efficiency?  Read more

When given the task of figuring out why men appear to be more comfortable with their bodies than women, I got mad at my husband.  Read more

There is something that is hard to put into words that happens when a group of women get together, share their knowledge, and support one another. It's something -- to be honest -- we experience everyday at HQ, and we're not sure if there is someone out there who is more familiar with this effect than Phoebe Lovatt.  Read more

Grab a knife, slice one of these babies up, and marvel at the cosmic array of live-giving color they contain  Read more

So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?!  Read more

We sat down with these visionary, modern women to talk work life, home life, the balance between the two, and...rap songs.  Read more

Quit thinking about all the things that make you sad, and you will run out of things to be sad about. It’s as simple as that.  Read more

Yes, it’s true, we have a sauna in the office. Not just any sauna, but a creativity-enhancing, body-toxin clearing, skin-rejuvenating and metabolism-revving infrared sauna from HigherDOSE, situated in a back corner of the humble abode we call Sakara HQ. But why did we do this?  Read more

When we first stumbled upon Maman Soho, we knew we had found something special. From the rustic decorations to the bunny printed cups to the rich smell of cheese that immediately greets you upon walking in, there is an undeniable warmth about this cafe (and not to mention our favorite Almond Matcha Latte in the entire city).  Read more

Jivamukti, Bikram, Yin, Vinyasa, Ashtanga, Hatha. The yoga world can be quite intimidating. Regardless if you know the difference between upward and downward facing dog, there are endless opportunities offered to explore this ancient practice...  Read more

To take the Pill or not to take the Pill?  Read more

We’re beyond thankful to have you in our lives.  Read more

In the Sakara Spotlight series, we're turning the tables on some of the amazing + accomplished souls that have chosen the Sakara Life program to enrich and fulfill their lives.  Read more

We are always chasing our one true love (balance), we needed to know how Adam stays so grounded in such a hectic world. Here are his 7 secrets:  Read more

Pancakes... how they are oh so good.  We love taking comforting recipes our mama's used to make us and transforming them into something seriously delicious, nutritious, and healing for our grown up taste buds. Here, we're sharing a childhood fave with a Sakara-fied twist for an antioxidant rich, anti-aging, free-radical fighting, protein filling, energetically alkalizing stack of pancakes to be enjoyed morning, noon and night. Take a bite, and feel the antioxidant powers penetrate your entire being. Come alive! (Ingredients) For The Pancakes: 1/2 cup wholegrain spelt flour 1/2 cup oat milk 1 tbsp lemon juice 2 tbsp ground flaxseed 6 tbsp  Read more